The simple act of reflecting on your past physical activities can raise your general awareness about health and fitness and eventually help increase your physical activity levels!
*** Forever Free App and No Ads ***
DOSELF is an iOS watch app for health and wellness promotion. With this app, each day, you receive 3-6 simple reflection surveys regarding your past physical activities (e.g., "In the past 2 hours, how many minutes did you spend exercising?"). You can optionally upload your health and fitness data (i.e., steps and heart rates) to change the frequency of survey delivery. For example, if you took more than 10,000 steps during the past 24 hours, less number of surveys is delivered on the next day. The minimum number of surveys you can receive per day is 3, and the masimum number is 6.
This app is created by Ian Kim. If you have any questions or concerns, please contact Ian Kim at [iank.deve@gmail.com].
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